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Opening Hours:
Term time:
Mondays, Tuesdays, Thursdays Fridays 3:00pm – 5:00pm
Wednesdays 11:00am-1:00pm
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What is available:
You can also come down to My Rest Space with your friends if you would like a short break from the busy school life to relax, recharge and recenter yourselves.
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At My Rest Space, you will be able to do the following activities in the different theme areas:
Sleep Clinic
A dedicated quiet space with soft, dim light, comfortable mats, beanbags and benches to lie on.
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Sleep
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Nap
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Do a mindfulness practice
(e.g. body scan, mindfulness of breath, etc)
Paper Town
A room in which you can play with your thoughts and paper products
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Fold origami
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Create magnetic poetry on the whiteboard and jot it down
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Tell your story using Story Cubes
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Journalling (journalling prompts, pens and paper are provided)
Touch Town
A room for you to engage in sensory play
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Play with kinetic sand
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Clay modelling
Art Studio
A space for you to explore your creative side
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Paint
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Write on our Chalkboard
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Mark on our Graffiti Wall
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Draw (drawing prompts are provided if you need inspiration)
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Therapeutic Colouring
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Create a collage or vision board
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Use Hama beads to create a design of your own
Games Corner
lounge on our sofas and indulge in a quiet game or two
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Jigsaw puzzles
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Lego blocks / Duplo-type blocks
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Jenga
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Pop some bubble wrap
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Listen to relaxing music
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Squeeze a stress ball
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Bounce a tennis ball
Peer Helpers
Table
Approach a trained peer helper for a chat
Information
Station
Browse through our collection of mental health collaterals and brochures – feel free to bring some home!
The Wishing Wall
(beside H4)
Feel free to express your thoughts and respond to the sentence prompts by writing with markers. Read what others have to write. The Wall is wiped clean regularly to create more space for new thoughts.
Location
We are located at the Underground (Block H Level 1 – please see the map below).
My Rest Space Rules
My Rest Space is a place for you to rest through silence and personal space. Please adhere to the following:
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Be respectful of others
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No noisy activities – e.g. talking loudly, blasting music from devices
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Tidy up after yourself
We reserve the right to ask you to stop what you are doing or to leave the space.