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Quizlet is an app which could greatly improve the effectiveness of your studies as it provides plenty of study sets textbook solutions and even allow you to prepare your own flashcards. Download it to boost the efficiency of your learning!
SleepTown could help you track and improve your sleep schedule which is important for your mental well-being by letting you set sleep goals and share them with your friends to achieve a mutual goal.
Unwind Your Anxiety is an app which regularly checks-in with you to monitor your well-being while providing lessons and materials to improve your understanding on anxiety and how to overcome it.
Forest is an app which motivates you to put your phone down and focus on your tasks. Your tree will grow as you do your work but it will die if you exit the app. You also have the option to upgrade to Pro and plant real trees on Earth.
Balance: Meditation and Sleep could help you with improving your mental well-being and sleep using a personalised meditation programme. The app also provides relaxing activities and breathing exercises which could be accessed anywhere and anytime as long as you bring your phone/tablet.
Contains video and audio guides on deep breathing, option to chart stress levels before and after guided relaxation exercises.
Virtual Hope Box is a multi-media coping skill app designed for individuals struggling with depression. The distraction techniques include games that require focus, like Sudoku and word puzzles. The relaxation techniques offer a variety of guided and self-controlled meditation exercises. The coping techniques offer suggestions for activities that reduce stress. The inspiration section offers brief quotes to improve mood and motivation.
​The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness, audio-guided mindfulness exercises, a catalog of additional exercises available for free download, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources.
App provides exercises for meditation, sleep stories to help you fall asleep, music to help you focus and relax and masterclasses on stress relief and wellness taught by experts.
An app specialising in meditation and sleep, providing hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health — including short SOS meditations for when you’re on the go.
Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives through mindful meditation.
Anki is a program which makes remembering things easy. Because it’s a lot more efficient than traditional study methods, you can either greatly decrease your time spent studying, or greatly increase the amount you learn.
Catch It uses cognitive behavioural therapy (CBT) to help you change the way you think and feel about things. Use the app to record your mood!
​MyLife (formerly known as Stop, Breathe & Think) is an award winning meditation and mindfulness app that helps you find your quiet place.
Develop essential mindfulness skills with 14 unique exercises – from under five-minutes to over half-an-hour.
The Insight team of Care Corner SG has created insightersBOT — a Telegram bot (@insightersbot) that helps you to take care of your mental health & well-being.
Tess is a mental health chatbot that helps you build resilience and guide you through tough times.
​Woebot can guide you step-by-step to think through situations using tools from Cognitive Behavioural Therapy (CBT), Mindfulness and Dialectical Behavioural Theory (DBT).
Sanvello can help you manage your mental health and provides you with the support you need — therapy, coaching, self-care tools, and a community that gets it.
Simple Habit is very useful for your wellness & sleep recommended by top mental health experts. Sleep better and be happier in your life, school, and health.
Their wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalised for the way you live your life. They’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly.
MyLife Meditation is an award-winning meditation and mindfulness app that offers daily wellness check-ins and suggests activities personalised based on how you feel. It helps you relieve stress and relax by guiding you through journaling prompts that help you think on and let go of emotions.
Their personalised meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App and has been featured by the Today Show, Apple, Cosmopolitan, Parents and many more.
Aura is an all-in-one app for mental wellness, including personalised mindfulness meditations, stories & sleep tales, life coaching, CBT (cognitive behavioural therapy), hypnosis, music, and more, giving you access to mental health professionals all over the world. It has been featured on The New York Times, Forbes, The Oprah Magazine, Women’s & Men’s Health, and other magazines.
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